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3/15/2010
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A male over 31 should get at least 420 mg of magnesium a day according to the Recommended Daily Allowance (RDA).1
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Webisodes

Jenna Bell-Wilson, a certified sports dietician and triathlete, recorded several webisodes regarding healthy nutrition for those with an active lifestyle. View them now for strategies for good nutrition and ways to help avoid a low magnesium diet.

Check back often for new installments of the Slow-Mag® Tablets webisodes series featuring great tips, and information on magnesium nutrition.

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7 out of 10 Americans have a magnesium deficient diet2. Do you?

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2USDA Agricultural Research Service reports 32% of all US individuals are meeting the Dietary Reference Intake for magnesium. Available at: http://www.ars.usda.gov/services/docs.htm?docid=11046

1 National Institute of Health, "Magnesium: What Is It?" Office of Dietary Supplements, NIH website: http://ods.od.nih.gov/factsheets/magnesium.asp.