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3/10/2010
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A female over age 31 should get at least 320 mg of magnesium a day according to the Recommended Daily Allowance (RDA).1
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7 out of 10 Americans have a magnesium deficient diet2. Do you?

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2USDA Agricultural Research Service reports 32% of all US individuals are meeting the Dietary Reference Intake for magnesium. Available at: http://www.ars.usda.gov/services/docs.htm?docid=11046

1 National Institute of Health, "Magnesium: What Is It?" Office of Dietary Supplements, NIH website: http://ods.od.nih.gov/factsheets/magnesium.asp.