Magnesium Requirements


7 out of 10 Americans don't get enough magnesium from their diet.1


The National Institutes of Health, Office of Dietary Supplements, lists the following Recommended
Dietary Allowance of magnesium for adults:2



cardiovascular
  1. USDA Agricultural Research Service reports 32% of all US individuals are meeting the Dietary Reference Intake for magnesium. Available at: http://www.ars.usda.gov/services/docs.htm?docid=11046. Accessed 05/08/2014.
  2. National Institutes of Health, Office of Dietary Supplements. Available at: http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/. Accessed 05/08/2014.