Daily Magnesium Calculator
Calculate your magnesium intake in 5 quick steps.
Type in the amount of magnesium (number of milligrams [mg]) you receive daily from vitamins or supplements.
If you do not take any vitamins or supplements, you can type the number 0 in this box.
For example, Slow-Mag® Tablets servings provide:
(2 Tablets twice a day)
Slow-Mag® Tablets also provide Calcium
Is your diet measuring up?
By taking a serving of Slow-Mag® Tablets once a day, you can get an additional 143 mg of magnesium plus 238 mg of calcium added to your diet.
Recommended Dietary Allowance (RDA) for magnesium from the NIH† (mg/day)
For illustration purposes only.
*Your daily magnesium intake is:0 milligrams
*This is an approximation of magnesium intake.
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