Daily Magnesium Calculator

Calculate your magnesium intake in 5 quick steps.

Search for the foods you typically eat for BREAKFAST and add
them to your magnesium intake list. For each step, you may add a food item as many times as you like. When you have completed entering the foods for this meal press next step.
Your Daily Food Intake
Click
to remove an item from your daily food intake.

Type in the amount of magnesium (number of milligrams [mg]) you receive daily from vitamins or supplements.

If you do not take any vitamins or supplements, you can type the number 0 in this box.

For example, Slow-Mag® Tablets servings provide:

Slow-Mag® Tablets Servings

One Serving:

(2 Tablets)

Two Servings:

(2 Tablets twice a day)

Magnesium

143 mg

286 mg

Slow-Mag® Tablets also provide Calcium

238 mg

476 mg

Is your diet measuring up?

By taking a serving of Slow-Mag® Tablets once a day, you can get an additional 143 mg of magnesium plus 238 mg of calcium added to your diet.

Recommended Dietary Allowance (RDA) for magnesium from the NIH† (mg/day)

Age(years)
Men
(mg/day)
Women
(mg/day)
Pregnancy
(mg/day)
Breast Feeding
(mg/day)
14-10
19-30
31+
410
360
400
360
400
310
350
310
420
320
360
320
Slow-Mag® Tablets Servings
Magnesium
Slow-Mag® Tablets also provide calcium
One Serving:(2 Tablets)
143 mg
238 mg
Two Servings:
(2 Tablets twice a day)
286 mg
476 mg

For illustration purposes only.

*Your daily magnesium intake is:

0 milligrams

*This is an approximation of magnesium intake.

Recommended Dietary Allowance (RDA) for magnesium from the NIH† (mg/day)
Age(years)
Men
(mg/day)
Women
(mg/day)
Pregnancy
(mg/day)
Breast Feeding
(mg/day)
14-10
19-30
31+
410
360
400
360
400
310
350
310
420
320
360
320
Adapted from the USDA National Nutrient Database for Standard Reference, Release 25, 2012, Magnesium, Mg (mg) Content of Selected Foods per Common Measure, sorted alphabetically. United States Department of Agriculture, Nutrient Data Laboratory Website.
To access the complete listing of magnesium content in common foods, please click http://www.ars.usda.gov/Services/docs.htm?docid=23635
This information is note intended to be a substitute for individual medical advice in diagnosing or treating a health problem. Please consult with your healthcare provider about your healthcare concerns.
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