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Slow-Mag® Tablets: One of the best ways to get the magnesium you need

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  Table of Food Sources of Magnesium

Although magnesium is present in many foods, it usually occurs in small amounts. As with most nutrients, daily needs for magnesium cannot be met from a single food. Eating a wide variety of foods, including five servings of fruits and vegetables daily and plenty of whole grains, helps to ensure an adequate intake of magnesium.1

Click here to see the Table of Food Sources of Magnesium.

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Health-Related Resources:


References:
  1. National Institutes of Health, Office of Dietary supplements website.
    Available at http://ods/od/nih.gov

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