Magnesium-Rich Healthy Recipes
Help avoid a magnesium deficient diet by trying some of our delicious recipes. Not only are they tasty, but these recipes are rich in magnesium, too. Visit our magnesium calculator to find out how much magnesium is in your favorite recipe!
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 Tomato, Squash, & Okra Medley
A vegetable medley that goes great over rice.
 Sautéed Spinach
A simple side dish rich in magnesium.
 Mexican Rice & Black Bean Salad
A simple and delicious salad that can be had as an appetizer or main dish.
 Broccoli, Asparagus & Feta Pesto Pasta
Simple and flavorful.
 Tuna Salad in Pita
An easy snack or quick meal.
 Stuffed Artichokes
A beautiful dish from an ordinary vegetable.
 Vegetarian Barley Soup
Easy to make and full of flavor.
 Breakfast Yogurt & Oats
Simple and sweet way to start your day.
 Broiled Scallops
Scallops with a delicious lemon butter sauce. Make it a meal: Serve with brown rice and steamed green beans.
 Halibut with Capers
Very easy seared halibut with a buttery wine and caper sauce. It takes hardly any time at all to make, but it is sure to leave a lasting impression.
 Spicy Caramelized Pumpkin Seeds
Pumpkin seeds from your pumpkin make a crunchy, sweet, and spicy snack when roasted and coated with sugar, cinnamon, ginger, cumin, and a pinch of cayenne pepper.
 Spinach Quiche
This savory deep-dish pie features herbed feta cheese that melts and mingles in every bite.
 Papaya-Avocado Salad
Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.
 One-Dish Chicken and Rice (Asopao de Pollo)
This Puerto Rican one-dish chicken and rice stew is rich in flavor.
 Pistachio-Crusted Tuna Steaks
Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna steaks if you prefer a milder flavor. Make it a meal: Serve with brown rice and steamed broccolini.
 Roasted Vegetable Enchiladas
Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly made ahead — perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro, and diced avocado at the table.
 Tomato and Basil Finger Sandwiches
A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.
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2USDA Agricultural Research Service reports 32% of all US individuals are meeting the Dietary Reference Intake for magnesium. Available at: http://www.ars.usda.gov/services/docs.htm?docid=11046