Help avoid a magnesium deficient diet by trying some of our delicious recipes. Not only are they tasty, but these recipes are rich in magnesium, too. Visit our magnesium calculator to find out how much magnesium is in your favorite recipe!
A holiday favorite
Just another way to enjoy a household favorite.
Healthy and savory.
A delicious side dish for a hearty meal.
Nobody can eat just one!
Super high magnesium in this tasty appetizer.
Classic snack with a whole wheat twist.
Instead of cheese and crackers, dip apple slices in
A quick and easy healthy snack.
An easy, satisfying, magnesium-packed midday snack.
A thick and creamy, hearty variation of classic potato soup. Cheese complements broccoli and potato, making this a pretty healthy comfort food.
Rich in fiber, this Indian-inspired soup is creamy in texture and oh so delicious.
A healthy hit at your picnic.
Satisfy those cravings with this healthy snack.
Serve as an appetizer while your guests wait for the main course.
An easy way to enjoy a unique vegetable.
Cool and creamy, this tangy cucumber dip is a perfect companion for grilled meats or by itself; it is a tasty appetizer.
Sweet blueberries with a taste of banana.
Spices and sweetness.
A healthy twist on traditional mashed potatoes.
A crowd-pleaser at any dinner party.
A warm, healthy side dish for your dinner table.
Creamy and delicious, your guests won't be missing that sour cream dip.
Add a touch of elegance to your dinner table with this quick and easy recipe.
Who would've thought hummus would be this easy?
This creamy, raw almond milk is delicious, healthy, and fresh. Plus, it’s lactose and cholesterol free.
Avocados are a good source of magnesium and oh-so-rich and creamy when blended with fresh almond milk.
Delicious and nutritious. Full of energy-boosting nutrients like vitamins, potassium, and magnesium. This thick, fruity drink is a refreshing treat.
Moist with just the right amount of sweetness.
Moist and delicious with a slight delightful crunch.
Taste great with some butter and syrup or jam.
A modern twist to a traditional cookie.
The goodness of chocolate without added sugar.
A healthy treat for the chocolate lover.
Simple, easy, and oh-so-good.
Middle Eastern recipe good for breakfast or dinner.
A satisfying alternative to ice cream.
Tasty snack or breakfast treat.
If you have a bread machine, this delicious recipe will provide a high amount of magnesium.
Popular dip to bring to a party or get together.
Yes...that’s right. Pureed spinach adds a healthy jolt of magnesium. Blueberries infuse the smoothie with sweetness and taste.
An all-time favorite.
A simple, but tasty appetizer for your dinner party.
A vegetable medley that goes great over rice.
A simple side dish rich in magnesium.
A simple and delicious salad that can be had as an appetizer or main dish.
Simple and flavorful.
An easy snack or quick meal.
A beautiful dish from an ordinary vegetable.
Easy to make and full of flavor.
Simple and sweet way to start your day.
Scallops with a delicious lemon butter sauce. Make it a meal: Serve with brown rice and steamed green beans.
Very easy seared halibut with a buttery wine and caper sauce. It takes hardly any time at all to make, but it is sure to leave a lasting impression.
Pumpkin seeds from your pumpkin make a crunchy, sweet, and spicy snack when roasted and coated with sugar, cinnamon, ginger, cumin, and a pinch of cayenne pepper.
This savory deep-dish pie features herbed feta cheese that melts and mingles in every bite.
Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.
This Puerto Rican one-dish chicken and rice stew is rich in flavor.
Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna steaks if you prefer a milder flavor. Make it a meal: Serve with brown rice and steamed broccolini.
Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly made ahead — perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro, and diced avocado at the table.
A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.
7 out of 10 Americans have a magnesium deficient diet1. Do you?
1USDA Agricultural Research Service reports 32% of all US individuals are meeting the Dietary Reference Intake for magnesium. Available at: http://www.ars.usda.gov/services/docs.htm?docid=11046