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Athletes, such as endurance runners, with low magnesium levels burn energy faster and make the body work harder than those with adequate levels.*
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Magnesium-Rich Healthy Recipes

Help avoid a magnesium deficient diet by trying some of our delicious recipes. Not only are they tasty, but these recipes are rich in magnesium, too. Visit our magnesium calculator to find out how much magnesium is in your favorite recipe!

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Avocado Salmon Potato Salad

Avocado Salmon Potato Salad

 

Kale Salad with Avocado Yogurt Dressing

Kale Salad with Avocado Yogurt Dressing

 

Kiwi Apple Carrot Spinach Smoothie

Kiwi Apple Carrot Spinach Smoothie

 

Kiwi Banana Spinach Smoothie

Kiwi Banana Spinach Smoothie

 

Peanut Butter Banana Popsicle

Peanut Butter Banana Popsicle

 

Peacan Pie

Pecan Pie

A holiday favorite

Pumpkin Pie

Pumpkin Pie

 

Almond, Raisin, Sunflower Seed, Prune Trailmix

Almond, Raisin, Sunflower Seed, Prune Trailmix

 

Tuna Avocado Salad

Tuna Avocado Salad

Just another way to enjoy a household favorite.

Spicy Spinach Pine Nut Dip

Spicy Spinach Pine Nut Dip

Healthy and savory.

Greek Kale Salad

Greek Kale Salad

A delicious side dish for a hearty meal.

Swiss Chard Chickpea Potato Stew

Swiss Chard Chickpea Potato Stew

A delicious side dish for a hearty meal.

Okra, Avocado, Tomato Salad

Okra, Avocado, Tomato Salad

 

Seven Layer Bean Dip

Seven Layer Bean Dip

 

Black Bean Hummus

Black Bean Hummus

 

Yogurt Bean Dip

Yogurt Bean Dip

 

Spinach and Avocado Salad

Spinach and Avocado Salad

Roasted Edamame

Roasted Edamame

Nobody can eat just one!

Edamame Yogurt Dip

Edamame Yogurt Dip

Super high magnesium in this tasty appetizer.

Peanut Butter and Whole Wheat Cracker

Peanut Butter and Whole Wheat Cracker

Classic snack with a whole wheat twist.

PeanutButter and Apple

Peanut Butter and Apple

Instead of cheese and crackers, dip apple slices in peanut butter.

Peanut Butter and Celery

Peanut Butter and Celery

A quick and easy healthy snack.

Peanut Butter Banana Sandwich

Peanut Butter Banana Sandwich

An easy, satisfying, magnesium-packed midday snack.

Potato and Broccoli Soup

Potato and Broccoli Soup

A thick and creamy, hearty variation of classic potato soup. Cheese complements broccoli and potato, making this a pretty healthy comfort food.

Spicy Chickpea Soup

Spicy Chickpea Soup

Rich in fiber, this Indian-inspired soup is creamy in texture and oh so delicious.

Yogurt Potato Salad

Yogurt Potato Salad

A healthy hit at your picnic.

Creamless Creamed Spinach

Creamless Creamed Spinach

A delicious side dish for a hearty meal.

Boiled Edamame

Boiled Edamame

Satisfy those cravings with this healthy snack.

Baked Potato Chips

Baked Potato Chips

Serve as an appetizer while your guests wait for the main course.

Roasted Okra

Roasted Okra

An easy way to enjoy a unique vegetable.

Whole Wheat Pita with Cucumber Yogurt Dip

Whole Wheat Pita with Cucumber Yogurt Dip

Cool and creamy, this tangy cucumber dip is a perfect companion for grilled meats or by itself; it is a tasty appetizer.

Yogurt with Blueberries and Banana

Yogurt with Blueberries and Banana

Sweet blueberries with a taste of banana.

Yogurt with Cinnamon Honey and Almonds

Yogurt with Cinnamon Honey and Almonds

Spices and sweetness.

Yogurt Rosemary Mashed Potatoes

Yogurt Rosemary Mashed Potatoes

A healthy twist on traditional mashed potatoes.

California Rolls

California Rolls

A crowd-pleaser at any dinner party.

Broccoli Stir-Fry

Broccoli Stir-Fry

A warm, healthy side dish for your dinner table.

Avocado Yogurt Dip

Avocado Yogurt Dip

Creamy and delicious, your guests won't be missing that sour cream dip.

Baked Brie

Baked Brie

Add a touch of elegance to your dinner table with this quick and easy recipe.

Garlic Hummus

Garlic Hummus

Who would've thought hummus would be this easy?

Almond Crusted Salmon

Almond Crusted Salmon

Almond Milk

Almond Milk

This creamy, raw almond milk is delicious, healthy, and fresh. Plus, it’s lactose and cholesterol free.

Avocado Banana Smoothie

Avocado Banana Smoothie

Avocados are a good source of magnesium and oh-so-rich and creamy when blended with fresh almond milk.

Banana_Blackberry Smoothie

Banana Blackberry Smoothie

Delicious and nutritious. Full of energy-boosting nutrients like vitamins, potassium, and magnesium. This thick, fruity drink is a refreshing treat.

Banana Walnut Bread

Banana Walnut Bread

Moist with just the right amount of sweetness.

Banana Wheat Muffins

Banana Wheat Muffins

Moist and delicious with a slight delightful crunch.

Buckwheat Pancakes With Banana

Buckwheat Pancakes With Banana

Taste great with some butter and syrup or jam.

Cacao Nib Chocolate Chip Cookies

Cacao Nibs Chocolate Chip Cookies

A modern twist to a traditional cookie.

Chocolate Banana Cream Pudding

Chocolate Banana Cream Pudding

The goodness of chocolate without added sugar.

Chocolate Banana Shake

Chocolate Banana Shake

A healthy treat for the chocolate lover.

Chocolate Covered Strawberries

Chocolate Covered Strawberries

Simple, easy, and oh-so-good.

Eggs with Tomatoes

Eggs with Tomatoes

Middle Eastern recipe good for breakfast or dinner.

Frozen Bananas

Frozen Bananas with Melted Chocolate and Nuts

A satisfying alternative to ice cream.

Oat Bran Muffins

Oat Bran Muffins

Tasty snack or breakfast treat.

Pumpkin and Sunflower Seed Bread

Pumpkin and Sunflower Seed Bread

If you have a bread machine, this delicious recipe will provide a high amount of magnesium.

Spinach Artichoke Dip

Spinach Artichoke Dip

Popular dip to bring to a party or get together.

Spinach Blueberry Banana Smoothie

Spinach Blueberry Banana Smoothie

Yes...that’s right. Pureed spinach adds a healthy jolt of magnesium. Blueberries infuse the smoothie with sweetness and taste.

Strawberry Yogurt Smoothie

Strawberry Yogurt Smoothie

An all-time favorite.

Whole Wheat Pesto Pita Pizza

Whole Wheat Pesto Pita Pizza

A simple, but tasty appetizer for your dinner party.

Tomato, Squash, & Okra Medley

Tomato, Squash, & Okra Medley

A vegetable medley that goes great over rice.

Sautéed Spinach

Sautéed Spinach

A simple side dish rich in magnesium.

Mexican Rice & Black Bean Salad

Mexican Rice & Black Bean Salad

A simple and delicious salad that can be had as an appetizer or main dish.

Broccoli, Asparagus & Feta Pesto Pasta

Broccoli, Asparagus & Feta Pesto Pasta

Simple and flavorful.

Tuna Salad in Pita

Tuna Salad in Pita

An easy snack or quick meal.

Stuffed Artichokes

Stuffed Artichokes

A beautiful dish from an ordinary vegetable.

Vegetarian Barley Soup

Vegetarian Barley Soup

Easy to make and full of flavor.

Breakfast Yogurt & Oats

Breakfast Yogurt & Oats

Simple and sweet way to start your day.

Broiled Scallops

Broiled Scallops

Scallops with a delicious lemon butter sauce. Make it a meal: Serve with brown rice and steamed green beans.

Halibut with Capers

Halibut with Capers

Very easy seared halibut with a buttery wine and caper sauce. It takes hardly any time at all to make, but it is sure to leave a lasting impression.

Spicy Caramelized Pumpkin Seeds

Spicy Caramelized Pumpkin Seeds

Pumpkin seeds from your pumpkin make a crunchy, sweet, and spicy snack when roasted and coated with sugar, cinnamon, ginger, cumin, and a pinch of cayenne pepper.

Spinach Quiche

Spinach Quiche

This savory deep-dish pie features herbed feta cheese that melts and mingles in every bite.

Papaya-Avocado Salad

Papaya-Avocado Salad

Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.

One-Dish Chicken and Rice (Asopao de Pollo)

One-Dish Chicken and Rice (Asopao de Pollo)

This Puerto Rican one-dish chicken and rice stew is rich in flavor.

Pistachio-Crusted Tuna Steaks

Pistachio-Crusted Tuna Steaks

Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna steaks if you prefer a milder flavor. Make it a meal: Serve with brown rice and steamed broccolini.

Roasted Vegetable Enchiladas

Roasted Vegetable Enchiladas

Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly made ahead — perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro, and diced avocado at the table.

Tomato and Basil Finger Sandwiches

Tomato and Basil Finger Sandwiches

A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.

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7 out of 10 Americans have a magnesium deficient diet1. Do you?

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1USDA Agricultural Research Service reports 32% of all US individuals are meeting the Dietary Reference Intake for magnesium. Available at: http://www.ars.usda.gov/services/docs.htm?docid=11046

* Lukaski HC. Magnesium, zinc, and chromium nutriture and physical activity. Am J Clin Nutr.2000;72(2 Suppl):585S-593S.