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3/15/2010

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A female over age 31 should get at least 320 mg of magnesium a day according to the Recommended Daily Allowance (RDA).1

Magnesium and Certain Medications

Magnesium and Athletes

Magnesium and Heart Health

Magnesium Calculator

Product Guide

Where to Buy

Additional Health Related Resources

Magnesium-Rich Healthy Recipes

Help avoid a magnesium deficient diet by trying some of our delicious recipes. Not only are they tasty, but these recipes are rich in magnesium, too. Visit our magnesium calculator to find out how much magnesium is in your favorite recipe!

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Papaya-Avocado Salad

Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.

One-Dish Chicken and Rice (Asopao de Pollo)

This Puerto Rican one-dish chicken and rice stew is rich in flavor.

Pistachio-Crusted Tuna Steaks

Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna steaks if you prefer a milder flavor. Make it a meal: Serve with brown rice and steamed broccolini.

Roasted Vegetable Enchiladas

Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly made ahead — perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro, and diced avocado at the table.

Tomato and Basil Finger Sandwiches

A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.

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7 out of 10 Americans have a magnesium deficient diet². Do you?

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²USDA Agricultural Research Service reports 32% of all US individuals are meeting the Dietary Reference Intake for magnesium. Available at: http://www.ars.usda.gov/services/docs.htm?docid=11046

1 National Institute of Health, "Magnesium: What Is It?" Office of Dietary Supplements, NIH website: http://ods.od.nih.gov/factsheets/magnesium.asp.