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A male over 31 should get at least 420 mg of magnesium a day according to the Recommended Daily Allowance (RDA).*
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Magnesium Supplements

Magnesium is a mineral needed by every cell of your body, as well as for more than 300 biochemical reactions in the body. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. The body works very hard to keep blood levels of magnesium constant, yet only 1% of your body’s total magnesium is found in the blood1. Magnesium has been linked to a wide range of vital health functions and is a mineral that is important to help maintain good cardiovascular health and proper muscle function.

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7 out of 10 Americans have a magnesium deficient diet1. Do you?

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The Running Nutritionist

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Lisa Dorfman discusses the importance of Magnesium.

The Running Nutritionist


Click to hear Lisa Dorfman discuss
Magnesium-deficient diet research4
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Slow-Mag Tablets

Each two-tablet serving of Slow-Mag® Magnesium Supplement Tablets contains 143 mg of elemental magnesium and 238 mg of calcium. Slow-Mag® Tablets, with magnesium chloride, provide increased absorption versus the magnesium oxide formulation3 used in many other magnesium supplement products.

†This statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

1 http://ods.od.nih.gov/factsheets/magnesium.asp

2 USDA Agricultural Research Service reports 32% of all US individuals are meeting the Dietary Reference Intake for magnesium. Available at: http://www.ars.usda.gov/services/docs.htm?docid=11046

3 Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnesium Research. 2001;14(4):257-262.

4 USDA Agricultural Research reports 32% of all US individuals are meeting the Dietary Reference Intake for magnesium. Available at http://www.ars.usda.gov/services/docs.htm?docid=11046. Accessed September 2013

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* National Institute of Health, "Magnesium: What Is It?" Office of Dietary Supplements, NIH website: http://ods.od.nih.gov/factsheets/magnesium.asp.